Personal trainer Brandenburg und Berlin
Why have a personal trainer? Almost all knowledge is now available online for free !
Which sport is the most effective? Which exercise is the best? How often, for how long and with what weight should I train? What should I eat, when and how much? Why am I not losing weight? Can I still eat after 6 pm, are carbohydrates bad and does fat make me fat?
RealTalk: You are right that almost all knowledge can now be found online for free and most of the questions mentioned above have already been answered by many influencers. So why should you book a Personal Trainer Brandenburg und Berlin ?
Here are my TOP 5 reasons to still book a personal trainer:
Tip No. 1/5: Awareness creates knowledge and progress – Even a professional or personal trainer does not see himself in 360 degrees. We are often not aware of our movements and poor posture. We have been moving this way for years, which is why it seems “right” to our bodies. He finally learned to compensate for the small mistakes. If there is an imbalance, for example, the ‚wrong‘ muscles often take over the task of executing the movement. In the long term, this can lead to injuries and chronic illnesses. A personal trainer has the trained eye to show you these subtleties and thus give you the opportunity to gain better awareness of yourself and your body. Based on experience, the personal trainer can give you valuable tips on how to perform exercises correctly. This is the first and most essential step to move forward.
Tip No. 2/5: You are individual and that’s how your training should look like – there are countless free training plans on the internet, whether from stars and starlets or from local fitness websites. The problem: They are standard plans that do not take your preferences, abilities and everyday life into account. How long will you last if you follow The Rock’s workout plan, hmm? 😉 A personal trainer takes a close look at you as an individual and works with you to find the path that suits you. You will notice how easy it can be to integrate exercise into your life on a regular basis once you have found a way that you enjoy and is tailored to your needs.
Tip No. 3/5: Health is our most valuable asset – Our health is priceless. There is nothing more important for living life to the fullest. At the end of the day, we all just want to “function” as well as possible for as long as possible. A personal trainer is one of the best investments in yourself because he shows you exactly how to do it and ensures that you stay motivated. A good trainer also pays attention to nutrition and lifestyle so that you can achieve holistic fitness.
Tip No. 4/5: Fun factor – Through his experience, a personal trainer can show you a variety of ways to train your body effectively and healthily. A good trainer knows how to motivate you and keep you happy. Bye-bye, bastard! Hello, enjoy sports! Or how often do you manage to conquer your inner weaker self and train beyond your limits? 😉
Tip No. 5/5: Save time – Even though all the knowledge is available somewhere out there on the world wide web, there is unfortunately also countless fake news in the fitness and nutrition industry. The coach filters for you what really matters and what you can do without. Theoretically, you could try to acquire all the knowledge yourself for any other profession – the big advantage that the professionals have here is their practical experience. Simply reading or viewing information does not necessarily mean that we have actually understood it or can apply it. The likelihood that you can gain true understanding and knowledge for yourself through the personal mediation of a coach is far higher than if you sit down alone in front of books, YouTube or something similar. It allows you to benefit from the new findings in the future.
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